Liv’s Kitchen


In Liv’s Kitchen, you can find nutritional & well-being resources to achieve your health goals, including delicious recipes, nutritional information and tools. Liv is a qualified Nutrition Coach and has lost 50 pounds.

“Liv must have a magic spoon with which she stirs her recipes. Not only is she accomplished with how they turn out (so delish!), but she’s also exceedingly knowledgeable with the care she assembles them. The nutrient content is exactly what people in recovery need to feed their brains and bodies!”

– Daniel D. Maurer, Author and Person in Long-Term Recovery (Transformation-Is-Real)
 

 

Recipes

Click on the image below for delicious recipes. Want more? It just so happens that I’ve included information about the power of the ingredients I use and how they can impact your recovery, and well-being. Healthy food can be delicious and need not be boring.

Recipes

Eat Well Tools

Click on the image below to read more information about how to eat well. This includes how I lost 50 pounds, and interviews that I have conducted with nutritional and exercise experts.

Eat Well Tools

Exercise Yourself Well

Click on the image below to learn more about how exercise can positively enhance your recovery.

 
 
 

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