Eat Well Tools


Click below to read more information about how to eat well. I share how I lost nearly 50 pounds and my number one weight loss tool. I have also conducted interviews with nutritional experts.


Nutritional Experts


Here I have interviewed nutritional and wellness experts about the importance of nutrition in recovery, how those with an addictive brain may be wired differently and how we ay be sensitive to certain foods.


My Diaries

Here I share how I lost 50 pounds and my number one weight loss tool.



Published Articles about Nutrition in Recovery

Below you will find published articles that I have written.


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