Paleo Courgette & Coconut Muffins


I made these yesterday and my word are they tasty! Very little in carbohydrate too, making them the perfect breakfast for those trying to lose weight.


Ingredients

Many of the foods that I cook with have added health benefits. The benefit to you is enhanced recovery, boosted immunity and extra energy. What is not to like about that?! Here are a couple of snippets of information about some ingredients. If you’re not interested, scroll down for the recipe. Otherwise, I hope you enjoy the extra insight.

 

 Recipe

Paleo Courgette & Coconut Muffins

Paleo Courgette & Coconut Muffins

Ingredients

  • 3/4 cup coconut flour
  • 6 eggs, room temp, whisked
  • 1 large mashed banana
  • 1/4 cup coconut oil or light olive oil
  • 1 pod or 1 tsp if using extract vanilla pod, seeds scraped out (or vanilla extract)
  • 1 and 1/2 cups, tightly packed in grated courgette
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg (optional)
  • 1 tsp baking powder

Instructions

  1. Pre-heat the oven to 180 (UK) / 350 (US) and lightly grease the muffin tray;
  2. In a bowl, combine the dry ingredients and stir until mixed thoroughly;
  3. In another bowl, or measuring jug, combine all of the wet ingredients (not the courgette);
  4. Combine the wet and dry ingredients until thoroughly mixed, then add the courgettes. The mix will be quite stiff, this is normal;
  5. Spoon mixture into a muffin tin and bake for 20-25 minutes until lightly golden and you can remove a skewer clean. Leave to rest for 15 minutes, before removing and placing on a cooling rack.
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