I have written the following posts on health and wellness in recovery, and how you can harness the power of eating well and exercising to live a really full and energised recovery. I believe that health and wellness is available to us all. I am passionate about you finding your own journey and providing my experience, and resources, to help you on your way. After all, we’re never a finished product, and it’s the small changes that make the big difference!



Click on the images below to link to the published articles featured in Recovery.orgThe Fix, Workit Health, Casa Capri Recovery, and Sanford House Excursions Magazine.