Dale’s Five-Spiced Squid

Taken from Dale Pinnock‘s book, Healthy Every Day, this five-spiced squid recipe is so tasty and super quick which makes it perfect for a lunch or mid-week meal. It takes about ten minutes to make.


 Image result for dale pinnock five spiced squid

Ingredients

Many of the foods that I cook with have added health benefits. The benefit to you is enhanced recovery, boosted immunity and extra energy. What is not to like about that?! Here are a couple of snippets of information about some ingredients. If you’re not interested, scroll down for the recipe. Otherwise, I hope you enjoy the extra insight.

Recipe

Dale’s Five-Spiced Squid

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 2

Dale’s Five-Spiced Squid

Ingredients

  • 1/2 Red onion, sliced
  • 1 Garlic, finely chopped
  • 120g Kale or spinach
  • 3 large Squid tubes
  • 1/2 tsp Chinese five-spice powder
  • dash Olive oil
  • dash Soy sauce or tamari
  • 2 tbsp Cashew nuts
  • to taste Salt & Pepper

Instructions

  1. Heat a little olive oil in a pan, add the onion and garlic and cook for 2–3 minutes. Pull the kale leaves off the stalks. Add the kale to the pan and continue to cook until it has turned a brighter, deeper green and started to soften. Add the soy sauce and set aside.
  2. Heat a little olive oil in a griddle pan or frying pan over a high heat. Add the squid to the pan and cook for 3 minutes. Sprinkle it with the five-spice powder and season with salt and pepper. Turn over and repeat on the other side. Be careful not to overcook the squid; it should take no longer than 6–7 minutes in total.
  3. Warm the greens, stir in the cashews, top with the griddled squid and serve immediately.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://livsrecoverykitchen.com/dales-five-spiced-squid/